| Liquid I.V. Hydration Multiplier |
Tons of flavors, most with high carbohydrate and sugar content. |
Sugar and carbs might be too much for some people. A few flavors are intense. |
Calories: 50. Sodium: 500 mg. Total carbohydrates: 13 g. Total sugars: 11 g. Added sugars: 11 g. Potassium: 370 mg. Vitamin C: 62 mg. Niacin: 19.3 mg. Vitamin B6: 1.93 mg. Vitamin B12: 5.79 mcg. Pantothenic acid: 9.6 mg. |
Medium to high |
20+ |
Artificial colors, artificial flavors, artificial sweeteners. |
Yes |
| Skratch Labs Hydration Sport Drink Mix |
Sweet, salty, and drinkable. Fantastic nutrition. |
Might be overkill for non-athletes. |
Calories: 80. Sodium: 400 mg. Total carbohydrates: 20 g. Total sugars: 19 g. Added sugars: 19 g. Calcium: 50 mg. Iron: 0.2 mg. Potassium: 50 mg. Vitamin c: 18 mg. Magnesium: 50 mg. |
High |
6 |
Artificial sweeteners, artificial colors, artificial flavors. |
Yes |
| SaltStick Electrolyte FastChews |
Tasty. Convenient format. |
Small ingredient concentrations means you may have to re-up frequently. |
Calories: 10. Sodium: 100 mg. Total carbohydrates: 2 g. Total sugars: 2 g. Added sugars: 2g. Potassium: 30 mg. Calcium: 10 mg. Magnesium: 6 mg. |
Low to medium |
8 |
Artificial flavors, artificial sweeteners, artificial colors. |
Yes |
| Electrolit Electrolyte Powder Packets |
Tastes great. Very sweet. |
Might be too sweet. Don’t love the artificial coloring. |
Calories: 40. Sodium: 330 mg. Total carbohydrates: 10 g. Total sugars: 10 g. Added sugars: 10 g. Potassium: 370 mg. Calcium: 40 mg. Chloride: 370 mg. |
Medium to high |
4+ |
Artificial sweeteners. |
Yes |
| Celsius Hydration Drink Mix |
Tasty. High in potassium and magnesium. |
Low in sodium. Hard-to-open packaging. |
Calories: 15. Sodium: 210 mg. Total carbohydrates: 1 g. Potassium: 700 mg. Niacin: 16 mg. Vitamin B6: 1.7 mg. Vitamin B12: 2.4 mcg. Pantothenic acid: 5 mg. Magnesium: 65 mg. |
Medium |
5 |
Artificial colors, artificial flavors. |
Yes |
| Bodyarmor Flash I.V. Hydration Booster Packets |
Easy to drink. There are caffeinated options. |
Tastes best at very large water concentrations. Color may be too neon for some. Low carb content. |
Calories: 15. Sodium: 510 mg. Total carbohydrates: 1g. Potassium: 700 mg. Calcium: 80 mg. Vitamin B12: 2.4 mcg. Magnesium: 65 mg. Vitamin C: 9 mg. Zinc: 11 mg. Niacin: 16 mg. Chlorid: 860 mg. Vitamin B6: 1.7 mg. |
Medium |
7 |
Artificial flavors, artificial sweeteners. |
Yes |
| Thorne Daily Electrolytes |
Mouthwateringly good. Low calories. |
Low carb and sugar content. |
Calories: 5. Sodium: 480 mg. Total carbohydrates: 1 g. Potassium: 99 mg. Calcium: 70 mg. Magnesium: 40 mg. Chloride: 750 mg. |
High |
3 |
Artificial flavors, artificial colors, artificial sweeteners. |
Yes |
| Shaklee Electrolyte+ Hydration & Focus |
Pleasant taste. Added ingredients for cognitive function. |
Shaklee is a multi-level marketer |
Calories: 20. Sodium: 300 mg. Total carbohydrates: 5 g. Total sugars: 4 g. Added sugars: 4 g. Potassium: 215 mg. Chloride: 340 mg. |
High |
2 |
Artificial colors, artificial sweeteners, artificial flavors. |
Yes |
| DryWater Complete Hydration Powder |
Nuanced, subtle, fruity flavor. Added vitamins. |
Unremarkable sugar and carb content. Some folks might want more flavor. |
Calories: 15. Sodium: 380 mg. Total carbohydrates: 2 g. Total sugars: Less than 1 g. Added sugars: 0 g. Potassium: 1,000 mg. Chloride: 150 mg. Calcium: 40 mg. Vi5amin C: 70 mg. Niacin: 20 mg. Vitamin B6: 2.5 mg. Vitamin B12: 10 mcg. Pantothenic acid: 6 mg. Magnesium: 40 mg. Zinc: 1.5 mg. |
Low |
4 |
Artificial colors, artificial sweeteners, artificial flavors. |
Yes |
| Klar Energy + Hydration Drink Mix |
Very caffeinated. Added vitamins. |
Might be too caffeinated. So-so nutritional profile, caffeine aside. |
Calories: 10. Sodium: 200 mg. Total carbohydrates: 0 g. Potassium: 128 mg. Vitamin B1: 15 mg. Vitamin B3: 15 mg. Vitamin B6: 10 mg. Vitamin B12: 100 mg. Klar Focus Stack: 2 mg. Klar Hydration Blend: 328 mg. |
Medium |
4 |
Sugar, gluten, animal products, artificial sweeteners and flavors. |
Yes |
| Plink Fizzy Electrolyte Drink Tablets |
Fun tablet format. Subtle flavor. |
Some folks might want more flavor. Fizzy formula doesn’t play well with water bottles. |
Calories: 10. Sodium: 250 mg. Total carbohydrates: 3 g. Potassium: 180 mg. Magnesium: 25 mg. Sugars: 1 g. |
Low |
3 |
Gluten, animal products, artificial sweeteners and flavors. |
Yes |
| IQBAR IQMIX Electrolyte Powder |
Added ingredients for cognitive function. Unconventional, appealing flavors. |
Earthy aftertaste. Low sugar content. |
Calories: 10. Sodium: 500 mg. Total carbohydrates: 3 g. Potassium: 450 mg. Magnesium: 65 mg. Sugars: 0 g. Vitamin A: 120 mcg. Iron: 0.4 mg. |
Low to medium |
9 |
Sugar, gluten, animal products, artificial sweeteners and flavors. |
Yes |
| LMNT Electrolyte Drink Mix |
Fun flavors. Super-high sodium content might be great for athletes. |
Low carbohydrate and sugar content. Super-high sodium content might not be great for anyone who isn’t an athlete. |
Calories: 10. Sodium: 1,000 mg. Total carbohydrates: 2 g. Potassium: 200 mg. Magnesium: 60 mg. Sugars: – g. |
Medium |
10 |
Sugar, gluten, animal products, artificial sweeteners and flavors. |
Yes |
| Buoy Electrolyte Drops |
Flavorless (mostly). Convenient. Many options. |
Tastes bad if you add too much. |
Hydration Drops: Calories: 0. Thiamine HCL: 0.5 mg. Vitamin B6: 0.5 mg. Pantothenic Acid: 1.5 mg. Calcium: 0.5 mg. Magnesium: 0.5 mg. Chloride: 80 mg. Sodium: 50 mg. Potassium: 10 mg. |
None |
6 varieties (none flavored) |
Sugar, sweeteners, flavors, additives, animal byproducts, GMO ingredients. |
Yes |
| Quince Recovery Zero Sugar Hydration |
Convenient packaging. Tasty. Affordable. |
I don’t love the aftertaste. |
Calories: 10. Carbohydrates: 0 g. Sugars: 0 g. Calcium: 20 mg. Magnesium: 100 mg. Zinc: 2 mg. Sodium: 1000 mg. Potassium: 250 mg. |
Medium to high |
2 |
GMOs, preservatives, artificial colors, artificial flavors, stevia, sugar alcohols, major allergens. |
No |
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