Stress Management Score
Do what’s best for your body. Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. It all starts with your 6-month Premium membership1 and Daily Readiness2, a score based on activity, sleep and heart rate variability (HRV) that helps you optimize your workout routine. Your score comes with personalized activity recommendations: low means go easy and recover–light yoga, deep breathing–while a high score gives you the green light to go all out.