When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn’t even a reformer yet. (That came later, improvised from leather straps and hospital bed frames.) The idea was simple then, and it still is now: Pilates asks you to work with what you already have. Your body does the work, and a mat just makes it more comfortable.
Pilates is about moving with intention. Total body exercises are rooted in precision and balance, favoring slow, controlled movements over momentum or strength. Full range of motion, emphasizing time under tension, deep core engagement, and uniformity of mind, body, and spirit are emphasized. It sounds peaceful, but it’s not exactly the easiest workout.
The right gear won’t do the workout for you, but it can make it more comfortable, more effective, and frankly, more fun. Below, we’ve gathered the best Pilates equipment worth having for home workouts, whether you’re a beginner or deep in your Pilates princess era. For more wellness recommendations, check out our other guides, including the Best Protein Powders, Best Massage Guns, and Yoga Mats, Props, and Everything Else You Need for Your Practice.
Nothing motivates me to work out quite like a great Pilates outfit. You can technically wear just about anything, but I would stick to more fitted activewear, so your Pilates instructor can check your form. Avoid loose or oversized clothing, and prioritize stretchy fabrics that won’t restrict movement. This lineup of athleisure has been tried and tested in Pilates; they move well, feel comfortable, and hold up every session.
Grip Socks
If you buy one thing, make it grippy socks. Whether you’re on a mat or a reformer machine, those rubberized soles help prevent slipping and sliding, giving you better traction and stability during movements. A good pair can also offer light cushioning and arch support. If you’re practicing in a shared studio or using communal equipment, breathable Pilates socks are a hygienic upgrade, too.
Flydo
Pilates Grippy Socks
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Sold in a variety of colorways and combinations
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Silica gel grip starts to degrade with regular machine-washing and wear
Souls
I’m Literally Just a Girl Grip Socks
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Breathable fabric with fun designs
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More expensive than its competitors
Leggings and Bottoms
We want our bottoms to stay put through roll-ups, leg circles, and long pulses, without digging or losing shape. They also need to be squat-proof. High-waisted leggings (full-length or capri) made from a soft, stretchy fabric are ideal for Pilates and other low-impact workouts. Biker shorts also work, but in a heated class, an extra layer of fabric can help maintain grip on props during leg work.
These are the best leggings for Pilates based on our testing, including a Lululemon biker short we love. For more favorites, check out our Best Leggings guide.
Athleta
Salutation Stash High Rise Legging
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Moisture-wicking and quick drying
Rated UPF 40+
Designed with side pockets
Available in three fits
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Pocket stitching can pucker over time
CRZ Yoga
Butterluxe High-Waisted Leggings 28″
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Four-way stretch
Available in 20+ colors
Cheaper than its top competitors
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Prone to pilling
Limited size range
Beyond Yoga
Spacedye At Your Leisure High Waisted Midi Legging
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Moisture-wicking
Four-way stretch
UV Protection
Designed with no outseam
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Lighter shades can be too sheer
Waistband tends to roll down
Lululemon
Align No Line High-Rise Short 6″
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Seamless for an airbrushed look
Four-way stretch and sweat-wicking
Hidden waistband pocket
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Fabric prone to pilling and loose threads
Sports Bras
For Pilates, look for low- to medium-impact styles that are typically supportive without feeling compressive. I gravitate toward wide bands with no underwires that won’t dig in during floor work, but I’m also aware that those features might not be supportive for bigger busts. These are our top favorites, including a posture-correcting bra if alignment or lower back pain is a concern. For more picks, check out our Best Sports Bras guide.
Athleta
Solace Sports Bra
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Breathable, moisture-wicking, and quick-drying
Bonded chestband doesn’t dig in
Removable pads
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Limited colors
Support may feel too light for bigger busts
Vuori
AllTheFeels Bra
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Breathable, moisture-wicking fabric
Four-way stretch
Comes in a variety of colors
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Limited size range
Non-adjustable
Beyond Yoga
Spacedye Lift Your Spirits Bra
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Moisture-wicking
Four-way stretch
UV protection
Removable bra pads
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Cut may not be flattering for all busts
Forme
Power Bra
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Doubles as a sports bra
Sold in a variety of colors
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Non-adjustable
It can be too tight around the armpits
Bodysuits and Onesies
An all-in-one jumpsuit with a built-in bra takes the guesswork out of getting dressed for Pilates. Our favorites offer supportive, comfortable coverage that moves with you from warm-up to cooldown.
CRZ Yoga
Butterluxe Cami Strap Romper
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Can be worn without a bra
Straps are adjustable
Comes in a variety of colors
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Limited size range
Fabric is prone to pilling over time
Amazon customers have reported awkward sizing
Left on Friday
Peak Playsuit
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Moisture-wicking and quick-drying
Can be worn without a bra
Comes in a variety of colors
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Limited size range
Cami straps roll over
Front peek-a-boo keyhole design can cause a nip slip when adjusting if not careful
Pilates-Specific Gear
You can absolutely do Pilates with nothing but yourself, but if you want to turn up the intensity or vary your workout routines, here are a few must-haves.
Mats and Towels
Exercise mats are essential because they deliver much-needed padding to cushion your joints during floor work. The proper ones are designed with a grippy, textured surface for added traction. They keep you steady, supporting better control. And they serve as a protective barrier between your skin and the yucky floor.
I also always need a towel when working out, and if you’re taking a heated class, this is especially necessary to absorb sweat. Pro tip: You can also turn your towel into a resistance band by twisting it and pulling against it. For more picks, check out our Best Yoga Mats guide.
Manduka
Prolite Yoga Mat 4.7mm
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Closed-cell PVC surface keeps sweat, bacteria, and moisture from seeping in
No-slip dot pattern on the bottom keeps the mat put
Free of phthalates and latex
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Can start to smell if not cleaned and maintained properly
The surface can get slippery with sweat
Gaiam
Exercise & Fitness Mat
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Lightweight (under 3 pounds)
Ultra-dense cushioning
Latex-free
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Not the most durable
Picks up lint, dust, and hair
Iuga
Yoga Mat Towel + Hand Towel
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Includes a mat and hand towel
Designed with corner pockets to hook onto yoga mat
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Can trap odors and bacteria if not washed right away
Alo Yoga
Performance No Sweat Hand Towel
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Soft and quick-drying
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Could be larger
Weights and Props
You don’t need to splurge on a $2,000 reformer to practice Pilates at home. I take heated mat Pilates at my local fitness studio twice a week, and we usually use a combination of props: an exercise ball, Pilates ring (aka. a magic circle), and light weights. I like to use 2- or 3-pound dumbbells, but wrist and ankle weights don’t require grip strength and still add extra intensity to your full-body Pilates workout. Core sliders, which go under your hands or feet, add resistance to your movements and are an affordable alternative to the springs of a reformer.
Gaiam
8-Inch Inflatable Anti-Burst Exercise Ball
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Strengthens core engagement
Improves balance and stability
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Can be frustrating to inflate
Air retention is not the best
Bala
Bangles Wrist & Ankle Weights
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Comes in three different weights
Can be worn on the wrist or ankles
Lots of colors
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Does not improve grip strength
Can cause tendon and joint injuries if not careful
Azure Life
Exercise Core Sliders
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Improves core engagement and balance
Portable and affordable
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Not the best on carpeted floors
Flimsy
Gaiam
Pilates Ring
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Decent resistance
Strengthens muscle engagement and stability
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Amazon customers have reported poor, long-term durability
Flimsy padding
Reusable Water Bottles
We’ve spotlighted a few of our favorites below, but you can find more tested picks in our Best Reusable Water Bottles guide.