Americans Have a Snack Problem
Your snack habit may be even more calorie-dense than you think, recent research suggests. A study estimated that snacking contributes to around 20% of an average American’s daily caloric intake,…
Intermittent Fasting May Not Affect Your Chances of Weight Loss, Study Suggests
Image: Shutterstock (Shutterstock) New research casts doubt on certain claimed benefits of intermittent fasting, finding no link between a person’s timing of meals and their chances of long-term weight loss.…