Screen usage in bed raises insomnia risks worse than you know
We have slowly grown accustomed to staring at screens in our bed, despite being well aware of the physical and mental harms. A study published earlier this month detailed a…
Things You Didn’t Know About Sleep
A Hungarian Vizsla puppy sleeping in a hammockImage: Ivanova N (Shutterstock) You’ve probably heard that it’s bad for you to ignore your wake-up alarm and keep snoozing longer. But research…
3 underrated Paramount+ movies that are perfect to watch in the winter
Christmas is behind us, and so is Valentine’s Day. But winter still has about a month to go before it’s through with us. For many people, spring can’t come fast…