Study Finds No Strong Evidence for Benefits of Wim Hof Method
New research this week seems to throw cold water on the Wim Hof method, an endurance training technique that intentionally exposes people to frigid temperatures. The study, a review of…
Who gets to be the voice inside your meditation app?
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness. Get yourself…
Let’s talk about meditation. For starters, what is it, actually?
Mashable’s Mark Stetson was determined to actually define meditation. It seemed like an easy task, but after asking a slew of mindfulness and meditation experts, is he any closer to…
Why ADHD and mindfulness make for unexpected but perfect bedfellows
March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness. I used to…
Save 56% on a subscription to this calming meditation app
Products featured here are selected by our partners at StackCommerce.If you buy something through links on our site, Mashable may earn an affiliate commission. A one-year subscription to the Rootd…
4 beginner mindfulness exercises you can do without an app
March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness. Mindfulness apps are…
7 meditation and mindfulness apps with free tools for coronavirus anxiety
March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness. No matter what…
Buddhists offer their own form of online meditation — and it’s nothing like the apps
March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness. When the pandemic…
MyLife review: The mindfulness app that hooks meditation skeptics
Easy to navigate • Flexible program length • Broad range of instructors and themes • Bilingual No desktop or AppleTV option • The price may not encourage new mindfulness practitioners…
Hinge and Headspace launch free pre-date meditations to beat dating nerves
Everyone gets the odd butterfly or two before a hot date. But sometimes, those pre-date nerves can feel really debilitating — particularly if you’re living with anxiety. Well, here’s some…