7 acts of self-care you can practice during a winter lockdown
Things are still really tough right now. In the northern hemisphere, the days are short, daylight comes in limited supply, and outside, the weather could not be less inviting. As…
How to stop wasting time scrolling and start finding joy in play
The epiphany came mid-pillow fight. I’d just let my 6-year-old daughter whack me and as I fell to the ground, mimicking a body blow worthy of any GLOW episode, I…
How to plan for 2021 after saying good riddance to 2020
Finally, it’s time to end this miserable year. If the 2020 memes are any indication, we’ve long been ready to start over. Perhaps, like the calendar meme posted by the…
Get into mindfulness in 2021 with a Headspace subscription
All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn an affiliate commission. New Year’s resolution: Practice…
What Karamo Brown does when he reaches his breaking point
When Karamo Brown talks about mental health and wellness, he speaks with empathy and optimism. He can seamlessly pivot from darkness to light and back again while avoiding jargon that…
What it really means to ‘give yourself grace’
In our search for calm and stability during a hellish year, perhaps no mantra stands out as more comforting than “give yourself grace.” It’s the refrain you might turn to…
America is so stressed out, it’s time for more than coping skills
Unexpected mood swings. Quick to anger. Screaming at a loved one. If you’ve had any of these experiences lately, you’re far from alone. In August, when the American Psychological Association…
Hinge and Headspace launch free pre-date meditations to beat dating nerves
Everyone gets the odd butterfly or two before a hot date. But sometimes, those pre-date nerves can feel really debilitating — particularly if you’re living with anxiety. Well, here’s some…
3-digit emergency suicide hotline bill officially passes Congress
Amidst the dozen or so federal-level omnishambles happening right now, Congress actually did something fantastic on Monday. The one thing everyone in Washington D.C. can agree on, it seems, is…
Inside the program teaching influencers to talk about mental health
Imagine a virtual room of social media influencers tasked with discussing mental health and well-being. Depending on how you feel about the influencer economy, you might be curious or cynical.…