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Image: Rawpixel.com (Shutterstock) Getting enough sleep is refreshing for both you and your immune system, a new review of research out Monday suggests. A team found that sleeping fewer hours…
Image: Shutterstock (Shutterstock) New research casts doubt on certain claimed benefits of intermittent fasting, finding no link between a person’s timing of meals and their chances of long-term weight loss.…
The following is an excerpt from Jellyfish Age Backwards: Nature’s Secrets to Longevity by Nicklas Brendborg. Available for sale January 17, 2023 at Amazon, Barnes & Noble, and Bookshop.org. CC…
Illustration: Shutterstock (Shutterstock) Research from a team in Israel appears to offer encouraging news: The majority of symptoms tied to long covid might fade away over time for those who…