Screen usage in bed raises insomnia risks worse than you know
We have slowly grown accustomed to staring at screens in our bed, despite being well aware of the physical and mental harms. A study published earlier this month detailed a…
I tracked my sleep with a smart display, ring, and watch. This is my favorite
Table of Contents Since I had a heart attack four years ago, I’ve been on a journey to understand my health. A crucial part of my recovery and focus has…
5 Ways to Use Tech to Improve Your Wake-Up Routine
For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm.…
This new temperature-regulating, snore-detecting mattress cover definitely wasn’t on my 2024 bingo card
Eight Sleep has released the new Pod 4 and Pod 4 Ultra smart mattress covers, which offer temperature regulation, snore detection, heart rate tracking, and other features designed to aid…
Sleep tourism set to be the biggest travel trend of 2024, Hilton report reveals
What convinces you to go on vacation? Is it a chance to discover new places? The thought of a few weeks spent soaking up the sun? Or are you part…
Ditching daylight savings isn’t a new idea – here’s why it’s not happening again anytime soon
We’re approaching that time of the year that everyone dreads – the switch to Daylight Savings Time and the loss of a precious hour in bed that comes with it…
Things You Didn’t Know About Sleep
A Hungarian Vizsla puppy sleeping in a hammockImage: Ivanova N (Shutterstock) You’ve probably heard that it’s bad for you to ignore your wake-up alarm and keep snoozing longer. But research…
The best mattress for side sleepers is now available in RV sizes
If the joy of a life on the open road is being spoiled by sleepless nights, we have great news for all Winnebago warriors: Helix has started making many of…
‘Ambient battlefield’ is the strangest ASMR trend that just might help you sleep
Close your eyes and imagine a calm, relaxing scene. What can you hear? Maybe the gentle patter of rain, a rumble of thunder, damp mud squelching, the distant gunfire of…
Good sleep could mean you live up to 4.7 years longer, study finds
Our bodies get up to a lot while we sleep, even if it might seem like nothing much is going on. Your cells, metabolism, and hormones all use your shut-eye…