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Mixing your long plane ride with alcohol could be a dangerous cocktail for your heart, new research out Monday suggests. The small trial found that healthy volunteers experienced a greater…
A Hungarian Vizsla puppy sleeping in a hammockImage: Ivanova N (Shutterstock) You’ve probably heard that it’s bad for you to ignore your wake-up alarm and keep snoozing longer. But research…
Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found…
In what either sounds like a blissful cruise through life or hell on Earth, nesting chinstrap penguins apparently take thousands of naps per day, in order to get enough sleep…